Complete Running Manual

995.00

SKU: KDCJE Categories: , , ,
Print Length
192
ISBN
9781845376000
Publisher
New Holland
Imprint
NA
Year Published
2008
Format
Hardcover

About the Author

Description

Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated

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Complete Running Manual

About the Author

Description

Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated

Praise for the book

Not available
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