Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace

ISBN

Publisher

Imprint

Year Published

Print Length

Format

SKU

9781647801007
N/A
N/A
2020
122
Paperback
2195

375.00

In stock

Get your happiness back and find your inner Peace.

Description

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer!

Do you feel nervous while you are doing your daily tasks?

Would you like to get your happiness back and find your inner peace?

Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away?

If so, then this book is the perfect one for you! After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! If you feel like you have an anxiety disorder and it is affecting your day to day activities too much, then you should just stop, take a step back, and reflect upon yourself. With an amazing guide like this one, you will see deep in your mind and turn off negative and toxic thoughts!

It is ok to become scared, nervous, overwhelmed, or even physically ill due to the heightened level of stress you are in. We are not programmed or machines so we can’t control our feelings. However, the problem arises when you react incorrectly to all that negative stimulus. Don’t worry about it! You are not the only one who has problems like these, but you can learn about analyzing the situation calmly and correctly, so you can minimize the impact anxiety has on your life!

In this book, Derick Howell teaches you about anxiety facts and teaches useful tools to assist you when you experience anxiety in your life. If you are still wondering whether this is the right book for you, did you know that Derick used to suffer from anxiety, panic attacks, and chronic stress just like you? He managed to deal with his issues and now he provides advice to people like you so you can overcome your struggles, increase happiness, and find peace!

Here’s what you can learn from this amazing guide so you can stop your anxiety now:

  • Everything you need to know and how can you beat anxiety
  • How can you successfully deal with your causes of anxiety
  • Discover the many benefits of mindfulness
  • 42 effective anxiety management treatment techniques
  • What is the key to living the life filled with excitement
  • The important list of joyful activities
  • How to meditate and find peace
  • And much more!

Working on yourself takes patience and courage, however, with the right guide everything becomes much easier! Every page is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels likewhat are the common symptomsvarious anxiety related disorders, and most importantly how to deal with all of it!

Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better now!

Praise and Reviews

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Your fear is an excellent warning and protection system. It is a natural reaction to a threat that helps you address the cause of the fear or escape from it. But when your anxiety becomes overwhelming, the feelings that arise exceed normal levels, negatively impacting your quality of life. This is not an uncommon phenomenon, as even scientists are now sounding the alarm. Anxiety has become a widespread disease: Over 40 million adults in the U.S. (19.1%) suffer from anxiety. Anxiety is usually accompanied by physical symptoms. Typical are a feeling of tightness in the chest, racing heart, shortness of breath, sweating, trembling, nausea and dizziness. But you don't have to take your anxiety for granted. It is important that you do not suppress your fears, but face them. Doctors often prescribe various medications. This may be good in some cases, but there are also gentler methods that are suitable for dealing with milder anxiety or for use as a supplement to the various therapeutic methods. Psychological counselor Derick Howell suffered from an anxiety disorder himself for years. He confronted his fears with a concept that allows him to approach life again with a positive attitude. He now shares the 42 best methods for conquering anxiety in a book: Stop Anxiety now Stop Anxiety Now After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! Here’s what you can learn from this amazing guide so you can stop your anxiety now: Everything you need to know and how can you beat anxiety How you can successfully deal with your causes of anxiety Discover the many benefits of mindfulness 42 effective anxiety management treatment techniques What is the key to living life filled with excitement How to meditate and find peace And much more! Overcome your anxiety Anxiety facts you need to know Stop overthinking Experience joy Overcome your anxiety Over 42 powerful anxiety management techniques to take back control, find your inner peace and start your new life! What you can do to minimize the impact of anxiety on your life. What to do when you experience extreme anxiety and have difficulty dealing with it. (You never have to experience extreme anxiety again!) Do you think you are powerless in the face of anxiety attacks? Wrong. Learn what to do if you suffer an anxiety attack. If you have a few minutes a day to practice these natural remedies, you can minimize and even eliminate the symptoms of anxiety. Anxiety facts you need to know Recognize common symptoms of anxiety and anxiety attacks. Discover the secret power of mindfulness. Find out how fear is influenced by human consciousness and how you can use mindfulness against it. How human consciousness works to filter our thoughts, reactions, and behaviors in the world around us. Use this method to identify your triggers and understand why anxiety happens to you. The real reasons why you should meditate. Discover the different meditation techniques to better manage your anxiety and bring calm and peace to your mind and body. Stop overthinking Are you in a state of constant self-evaluation and self-judgment? Understand how you can escape these negative thought spirals. 6 simple and effective techniques to deal with panic and stress The 4 most important things to do if you are constantly suffering from tension, stress and anxiety. The 6 most essential steps to break the vicious cycle of rumination and leave excessive worry and anxiety behind. Experience joy What causes you to constantly focus on your fears. And how you exchange these thoughts for positive ones. What if you could take your nervousness and anxiety and focus all that emotional and physical energy into something positive? Discover how! Do fear and over-worry rob you of joy? Here you will learn how to make room in your consciousness for the experience of joy and contentment. Sometimes the best cure for the anxious mind and body is a sequence of healthy choices in different areas of your life. Read Chapter 8 before choosing anything other than natural remedies for anxiety. When you need professional help to understand your problems and develop effective coping mechanisms.

About the Author

Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally.

Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace

Get your happiness back and find your inner Peace.

Description

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer!

Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this book is the perfect one for you! After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! If you feel like you have an anxiety disorder and it is affecting your day to day activities too much, then you should just stop, take a step back, and reflect upon yourself. With an amazing guide like this one, you will see deep in your mind and turn off negative and toxic thoughts! It is ok to become scared, nervous, overwhelmed, or even physically ill due to the heightened level of stress you are in. We are not programmed or machines so we can’t control our feelings. However, the problem arises when you react incorrectly to all that negative stimulus. Don’t worry about it! You are not the only one who has problems like these, but you can learn about analyzing the situation calmly and correctly, so you can minimize the impact anxiety has on your life! In this book, Derick Howell teaches you about anxiety facts and teaches useful tools to assist you when you experience anxiety in your life. If you are still wondering whether this is the right book for you, did you know that Derick used to suffer from anxiety, panic attacks, and chronic stress just like you? He managed to deal with his issues and now he provides advice to people like you so you can overcome your struggles, increase happiness, and find peace! Here’s what you can learn from this amazing guide so you can stop your anxiety now:
  • Everything you need to know and how can you beat anxiety
  • How can you successfully deal with your causes of anxiety
  • Discover the many benefits of mindfulness
  • 42 effective anxiety management treatment techniques
  • What is the key to living the life filled with excitement
  • The important list of joyful activities
  • How to meditate and find peace
  • And much more!
Working on yourself takes patience and courage, however, with the right guide everything becomes much easier! Every page is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels likewhat are the common symptomsvarious anxiety related disorders, and most importantly how to deal with all of it! Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better now!

Praise and Reviews

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Your fear is an excellent warning and protection system. It is a natural reaction to a threat that helps you address the cause of the fear or escape from it. But when your anxiety becomes overwhelming, the feelings that arise exceed normal levels, negatively impacting your quality of life. This is not an uncommon phenomenon, as even scientists are now sounding the alarm. Anxiety has become a widespread disease: Over 40 million adults in the U.S. (19.1%) suffer from anxiety. Anxiety is usually accompanied by physical symptoms. Typical are a feeling of tightness in the chest, racing heart, shortness of breath, sweating, trembling, nausea and dizziness. But you don't have to take your anxiety for granted. It is important that you do not suppress your fears, but face them. Doctors often prescribe various medications. This may be good in some cases, but there are also gentler methods that are suitable for dealing with milder anxiety or for use as a supplement to the various therapeutic methods. Psychological counselor Derick Howell suffered from an anxiety disorder himself for years. He confronted his fears with a concept that allows him to approach life again with a positive attitude. He now shares the 42 best methods for conquering anxiety in a book: Stop Anxiety now Stop Anxiety Now After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! Here’s what you can learn from this amazing guide so you can stop your anxiety now: Everything you need to know and how can you beat anxiety How you can successfully deal with your causes of anxiety Discover the many benefits of mindfulness 42 effective anxiety management treatment techniques What is the key to living life filled with excitement How to meditate and find peace And much more! Overcome your anxiety Anxiety facts you need to know Stop overthinking Experience joy Overcome your anxiety Over 42 powerful anxiety management techniques to take back control, find your inner peace and start your new life! What you can do to minimize the impact of anxiety on your life. What to do when you experience extreme anxiety and have difficulty dealing with it. (You never have to experience extreme anxiety again!) Do you think you are powerless in the face of anxiety attacks? Wrong. Learn what to do if you suffer an anxiety attack. If you have a few minutes a day to practice these natural remedies, you can minimize and even eliminate the symptoms of anxiety. Anxiety facts you need to know Recognize common symptoms of anxiety and anxiety attacks. Discover the secret power of mindfulness. Find out how fear is influenced by human consciousness and how you can use mindfulness against it. How human consciousness works to filter our thoughts, reactions, and behaviors in the world around us. Use this method to identify your triggers and understand why anxiety happens to you. The real reasons why you should meditate. Discover the different meditation techniques to better manage your anxiety and bring calm and peace to your mind and body. Stop overthinking Are you in a state of constant self-evaluation and self-judgment? Understand how you can escape these negative thought spirals. 6 simple and effective techniques to deal with panic and stress The 4 most important things to do if you are constantly suffering from tension, stress and anxiety. The 6 most essential steps to break the vicious cycle of rumination and leave excessive worry and anxiety behind. Experience joy What causes you to constantly focus on your fears. And how you exchange these thoughts for positive ones. What if you could take your nervousness and anxiety and focus all that emotional and physical energy into something positive? Discover how! Do fear and over-worry rob you of joy? Here you will learn how to make room in your consciousness for the experience of joy and contentment. Sometimes the best cure for the anxious mind and body is a sequence of healthy choices in different areas of your life. Read Chapter 8 before choosing anything other than natural remedies for anxiety. When you need professional help to understand your problems and develop effective coping mechanisms.

About the Author

Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally.
0

No products in the cart.