Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Your fear is an excellent warning and protection system. It is a natural reaction to a threat that helps you address the cause of the fear or escape from it. But when your anxiety becomes overwhelming, the feelings that arise exceed normal levels, negatively impacting your quality of life. This is not an uncommon phenomenon, as even scientists are now sounding the alarm. Anxiety has become a widespread disease: Over 40 million adults in the U.S. (19.1%) suffer from anxiety. Anxiety is usually accompanied by physical symptoms. Typical are a feeling of tightness in the chest, racing heart, shortness of breath, sweating, trembling, nausea and dizziness. But you don't have to take your anxiety for granted. It is important that you do not suppress your fears, but face them. Doctors often prescribe various medications. This may be good in some cases, but there are also gentler methods that are suitable for dealing with milder anxiety or for use as a supplement to the various therapeutic methods. Psychological counselor Derick Howell suffered from an anxiety disorder himself for years. He confronted his fears with a concept that allows him to approach life again with a positive attitude. He now shares the 42 best methods for conquering anxiety in a book: Stop Anxiety now Stop Anxiety Now After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! Here’s what you can learn from this amazing guide so you can stop your anxiety now: Everything you need to know and how can you beat anxiety How you can successfully deal with your causes of anxiety Discover the many benefits of mindfulness 42 effective anxiety management treatment techniques What is the key to living life filled with excitement How to meditate and find peace And much more! Overcome your anxiety Anxiety facts you need to know Stop overthinking Experience joy Overcome your anxiety Over 42 powerful anxiety management techniques to take back control, find your inner peace and start your new life! What you can do to minimize the impact of anxiety on your life. What to do when you experience extreme anxiety and have difficulty dealing with it. (You never have to experience extreme anxiety again!) Do you think you are powerless in the face of anxiety attacks? Wrong. Learn what to do if you suffer an anxiety attack. If you have a few minutes a day to practice these natural remedies, you can minimize and even eliminate the symptoms of anxiety. Anxiety facts you need to know Recognize common symptoms of anxiety and anxiety attacks. Discover the secret power of mindfulness. Find out how fear is influenced by human consciousness and how you can use mindfulness against it. How human consciousness works to filter our thoughts, reactions, and behaviors in the world around us. Use this method to identify your triggers and understand why anxiety happens to you. The real reasons why you should meditate. Discover the different meditation techniques to better manage your anxiety and bring calm and peace to your mind and body. Stop overthinking Are you in a state of constant self-evaluation and self-judgment? Understand how you can escape these negative thought spirals. 6 simple and effective techniques to deal with panic and stress The 4 most important things to do if you are constantly suffering from tension, stress and anxiety. The 6 most essential steps to break the vicious cycle of rumination and leave excessive worry and anxiety behind. Experience joy What causes you to constantly focus on your fears. And how you exchange these thoughts for positive ones. What if you could take your nervousness and anxiety and focus all that emotional and physical energy into something positive? Discover how! Do fear and over-worry rob you of joy? Here you will learn how to make room in your consciousness for the experience of joy and contentment. Sometimes the best cure for the anxious mind and body is a sequence of healthy choices in different areas of your life. Read Chapter 8 before choosing anything other than natural remedies for anxiety. When you need professional help to understand your problems and develop effective coping mechanisms.