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You’re not burned out because you’re weak. You’re exhausted because modern life has eroded your felt significance—and this book shows how to restore it.
A research-based framework to reverse unmattering and reclaim meaning, autonomy, trust, time, energy, and reciprocity in your life.
“A guide to address the urgent crisis of our time-the loss of significance in our lives-by restoring mattering as the missing link between personal well-being and collective repair. John R. Miles argues that many of today’s most common struggles-burnout, anxiety, loneliness, and disengagement-are not personal failures or mindset problems. They are the result of unmattering: the gradual erosion of felt significance within modern systems that reward performance while overlooking presence. Drawing on research in psychology, neuroscience, social science, and contemplative traditions, as well as deeply personal stories, Miles shows that mattering is not a belief or personality trait, but rather a necessary condition of human functioning. When our systems overload, the result is exhaustion, self-erasure, and quiet despair. Where others have also diagnosed the problem, Miles offers a solution through M.A.T.T.E.R., a research-based framework based on six elements-meaning, autonomy, trust, time, energy, and reciprocity-that, when used together, can reverse the process and restore sustainable significance, dignity, and spiritual coherence”–
John R. Miles is the author of The Mattering Effect: Creating a Life of Meaning and Worth, published by Morehouse Publishing in 2026.
You’re not burned out because you’re weak. You’re exhausted because modern life has eroded your felt significance—and this book shows how to restore it.
A research-based framework to reverse unmattering and reclaim meaning, autonomy, trust, time, energy, and reciprocity in your life.
John R. Miles is the author of The Mattering Effect: Creating a Life of Meaning and Worth, published by Morehouse Publishing in 2026.
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