Living Young: Techniques and Exercises to Lower Your Biological Age
ISBN
Publisher
Imprint
Year Published
Print Length
Format
SKU
9781789297423
Michael O'Mara
N/A
2025
192 pages
Paperback
25634
Original price was: ₨4,900.00.₨1,100.00Current price is: ₨1,100.00.
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Description
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.
Praise and Reviews
Not available
About the Author
Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller.
Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least 1 billion people and make longevity more affordable and accessible to everyone. Sergey co-founded BOLD Longevity Growth Fund with Peter Diamandis in 2023.
Living Young: Techniques and Exercises to Lower Your Biological Age
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Description
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.
Praise and Reviews
Not available
About the Author
Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller.
Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least 1 billion people and make longevity more affordable and accessible to everyone. Sergey co-founded BOLD Longevity Growth Fund with Peter Diamandis in 2023.