Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
ISBN
Publisher
Imprint
Year Published
Print Length
Format
SKU
9781507212783
Adams Media
N/A
2020
208 pages
Paperback
26258
Original price was: ₨4,595.00.₨1,295.00Current price is: ₨1,295.00.
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
Description
Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!
In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
Praise and Reviews
This is such a necessity! It fills a void in the marketplace for educating those over 50 with practical solutions.
- Marie Spano, RD, CSCS, CSSD, sports nutritionist for the Atlanta Hawks, Falcons, and Braves---------------------------
Such an easy-to-reference, perfectly timed book for people at home looking for ways to move. - Rachel Cosgrove, CSCS, owner of Results Fitness---------------------------
Aleisha knows exactly what people fifty and up need to get active--and how to convey it in a way that's smart, fun, and actionable.---------------------------
- Angela Haupt, Managing Editor of Health at US News & World Report---------------------------
A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.
- A Midlife Wife
About the Author
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
Description
Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!
In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
Praise and Reviews
This is such a necessity! It fills a void in the marketplace for educating those over 50 with practical solutions.
- Marie Spano, RD, CSCS, CSSD, sports nutritionist for the Atlanta Hawks, Falcons, and Braves---------------------------
Such an easy-to-reference, perfectly timed book for people at home looking for ways to move. - Rachel Cosgrove, CSCS, owner of Results Fitness---------------------------
Aleisha knows exactly what people fifty and up need to get active--and how to convey it in a way that's smart, fun, and actionable.---------------------------
- Angela Haupt, Managing Editor of Health at US News & World Report---------------------------
A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.
- A Midlife Wife
About the Author
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
