Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

By: Derick Howell

300.00

Print Length
109
ISBN
9781647800864
Publisher
N/A
Imprint
N/A
Year Published
2020
Format
Paperback

About the Author

Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally.

Description

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!

Do you feel physically and emotionally drained even though you do your best to relax?

Do you often get infections such as colds or influenza?

Do you experience headache and brain fog?

Do you often feel helpless or trapped?

This looks like chronic stress.

And it’s more dangerous than you think.

Your body is not designed to stay in fight-or-flight mode for extended periods of time.

But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can’t really fight these factors or run away from them, you may feel like a trapped animal.

This constant state of alertness isn’t just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you’ve recognized that you’re suffering from chronic action, you need to take action as soon as possible.

But how do you overcome stress?

“Just get rid of the things that stress you” is not realistic advice, especially if it means you’d have to get rid of your job, your spouse, your mortgage and your neighbors.

Here are some better options.

Reduce stress by cultivating emotional resilience and mental toughness.

Reduce stress by practicing gratitude and mindfulness.

Reduce stress by decluttering your mind.

Derick Howell will show you the EXACT steps you need to take to manage your stress.

In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.

Here’s what you’ll discover in the book:

  • The REAL reasons why you feel so stressed
  • Techniques for INSTANT stress relief
  • Smart and simple stress PREVENTION strategies
  • Tips that will help you BOUNCE BACK from a stressful situation
  • Valuable STRATEGIES for coping with chronic stress
  • A complete guide to MINDFULNESS techniques
  • And much more!

Do “staying calm” and “overcoming stress” sound like unrealistic goals right now? Here’s some good news: you don’t have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.

Start by choosing one stress management exercise from the book and doing it consistently every day. It won’t take you more than a few minutes, but you’ll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life.

In a few weeks, you’ll be enjoying restful sleep and good health once again.

Praise for the book

Hand on heart - how often do you say the phrase "I'm so stressed" or "I don't have time" every day? In fact, stress seems to have become a constant companion in the modern world. The to-do list never gets shorter and grows by new items every day. Is the stress actually continuously increasing or is it just time to learn a new way of dealing with the challenges of everyday life? 94% of American workers report experiencing stress at their workplace. Time pressure and an unpleasant atmosphere at work are perceived as particularly stressful. However, if the stress becomes a permanent condition, it can have serious consequences. According to insurance companies, the number of employees who leave their jobs prematurely due to stress-related illnesses has risen by 40% in the last ten years. According to researchers, the burden of work in society is not increasing. On the contrary. Workers have more free time available than before. As California State University found out in a study, it is precisely the endless opportunities to spend free time today that are causing stress. Being stressed helps to create a positive image. In society, stress is associated with a good career, a fulfilling private life, and lots of friends - studies have also shown this. This makes it anything but easy to get out of the vicious stress cycle. To actively manage stress, it is necessary to identify patterns of thinking and feeling and to have the courage to be happy in your own way. Derick Howell, a psychological consultant, is an expert in anxiety and stress management and regularly coaches executives. In his book, he now presents an amazingly simple method for sustainably reducing stress. Master Stress Management Master Stress Management Once you've recognized that you're suffering from chronic stress, you need to take action. Derick Howell will show you the EXACT steps you need to take to manage your stress. Here's what you'll discover in the book: The REAL reasons why you feel so stressed Techniques for INSTANT stress relief Smart and simple stress PREVENTION strategies Tips that will help you BOUNCE BACK from a stressful situation Valuable STRATEGIES for coping with chronic stress A complete guide to MINDFULNESS techniques And much more! Reduce stress Outsmart stress Powerful relaxation techniques Build mental strength and emotional resilience Reduce stress A wide range of detailed techniques and tips designed to help you manage your stress and improve the way you work and concentrate, while enhancing your quality of life. These techniques are not just for stress relief - they are designed to teach you how to manage stress and strengthen your resistance to stress and its effects. Develop long-term healthy habits that counteract stress and help you build resilience to stress-inducing factors in everyday life. Since you can't avoid all the stressors in your life, you can learn to change how you respond to them. The four pillars of stress management. When you are dealing with predictable stressors, you can respond in two ways: Either you change the situation you are in, or you change how you respond to the situation. Outsmart stress A combination of easy-to-understand, science-based techniques to calm your body and mind. You will understand how to respond differently to stress. Do you actually know what stress is exactly? Most of us don't really know what stress is. Learn the basics of stress, the causes, the different types of stress and how your body reacts to it. Do you know your triggers? The first step is to know your triggers. Once you identify them, you can easily identify what you can control and start from there. Get to the bottom of your stress. Find out what stresses you and develop strategies to deal with it. Powerful relaxation techniques Take a deeper look at some quick stress relievers. These methods or techniques are used to relieve stress quickly and work within minutes. Discover the benefits of journaling and how you can significantly improve your daily well-being. The simplest and most effective guide to jumpstart your diary writing thoughts. Find the perfect relaxation method for your body. Did you know that mindfulness is a skill we all possess naturally? It can be used to relieve stress. Our ability to use it readily comes from practicing it every day. Find out how! Build mental strength and emotional resilience Do you know the 12 tricks to stop worrying all the time, causing stress, anxiety and restlessness? Start enjoying your life and living it to the fullest! Have you ever wondered how to bounce back after a stressful event? Find out exactly what emotional resilience is and how you can develop resilience to improve your self-esteem, mindfulness, relationships, flexibility, spiritual freedom and perspective. Take a look at mental resilience and the ways you can build it. Resilience plays a critical role in helping you develop emotional resilience. 10 effective ways to deal with stress at work.
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Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!

About the Author

Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally.

Description

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!

Do you feel physically and emotionally drained even though you do your best to relax?

Do you often get infections such as colds or influenza?

Do you experience headache and brain fog?

Do you often feel helpless or trapped?

This looks like chronic stress.

And it’s more dangerous than you think.

Your body is not designed to stay in fight-or-flight mode for extended periods of time.

But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can’t really fight these factors or run away from them, you may feel like a trapped animal.

This constant state of alertness isn’t just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you’ve recognized that you’re suffering from chronic action, you need to take action as soon as possible.

But how do you overcome stress?

“Just get rid of the things that stress you” is not realistic advice, especially if it means you’d have to get rid of your job, your spouse, your mortgage and your neighbors.

Here are some better options.

Reduce stress by cultivating emotional resilience and mental toughness.

Reduce stress by practicing gratitude and mindfulness.

Reduce stress by decluttering your mind.

Derick Howell will show you the EXACT steps you need to take to manage your stress.

In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.

Here’s what you’ll discover in the book:

  • The REAL reasons why you feel so stressed
  • Techniques for INSTANT stress relief
  • Smart and simple stress PREVENTION strategies
  • Tips that will help you BOUNCE BACK from a stressful situation
  • Valuable STRATEGIES for coping with chronic stress
  • A complete guide to MINDFULNESS techniques
  • And much more!

Do “staying calm” and “overcoming stress” sound like unrealistic goals right now? Here’s some good news: you don’t have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.

Start by choosing one stress management exercise from the book and doing it consistently every day. It won’t take you more than a few minutes, but you’ll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life.

In a few weeks, you’ll be enjoying restful sleep and good health once again.

Praise for the book

Hand on heart - how often do you say the phrase "I'm so stressed" or "I don't have time" every day? In fact, stress seems to have become a constant companion in the modern world. The to-do list never gets shorter and grows by new items every day. Is the stress actually continuously increasing or is it just time to learn a new way of dealing with the challenges of everyday life? 94% of American workers report experiencing stress at their workplace. Time pressure and an unpleasant atmosphere at work are perceived as particularly stressful. However, if the stress becomes a permanent condition, it can have serious consequences. According to insurance companies, the number of employees who leave their jobs prematurely due to stress-related illnesses has risen by 40% in the last ten years. According to researchers, the burden of work in society is not increasing. On the contrary. Workers have more free time available than before. As California State University found out in a study, it is precisely the endless opportunities to spend free time today that are causing stress. Being stressed helps to create a positive image. In society, stress is associated with a good career, a fulfilling private life, and lots of friends - studies have also shown this. This makes it anything but easy to get out of the vicious stress cycle. To actively manage stress, it is necessary to identify patterns of thinking and feeling and to have the courage to be happy in your own way. Derick Howell, a psychological consultant, is an expert in anxiety and stress management and regularly coaches executives. In his book, he now presents an amazingly simple method for sustainably reducing stress. Master Stress Management Master Stress Management Once you've recognized that you're suffering from chronic stress, you need to take action. Derick Howell will show you the EXACT steps you need to take to manage your stress. Here's what you'll discover in the book: The REAL reasons why you feel so stressed Techniques for INSTANT stress relief Smart and simple stress PREVENTION strategies Tips that will help you BOUNCE BACK from a stressful situation Valuable STRATEGIES for coping with chronic stress A complete guide to MINDFULNESS techniques And much more! Reduce stress Outsmart stress Powerful relaxation techniques Build mental strength and emotional resilience Reduce stress A wide range of detailed techniques and tips designed to help you manage your stress and improve the way you work and concentrate, while enhancing your quality of life. These techniques are not just for stress relief - they are designed to teach you how to manage stress and strengthen your resistance to stress and its effects. Develop long-term healthy habits that counteract stress and help you build resilience to stress-inducing factors in everyday life. Since you can't avoid all the stressors in your life, you can learn to change how you respond to them. The four pillars of stress management. When you are dealing with predictable stressors, you can respond in two ways: Either you change the situation you are in, or you change how you respond to the situation. Outsmart stress A combination of easy-to-understand, science-based techniques to calm your body and mind. You will understand how to respond differently to stress. Do you actually know what stress is exactly? Most of us don't really know what stress is. Learn the basics of stress, the causes, the different types of stress and how your body reacts to it. Do you know your triggers? The first step is to know your triggers. Once you identify them, you can easily identify what you can control and start from there. Get to the bottom of your stress. Find out what stresses you and develop strategies to deal with it. Powerful relaxation techniques Take a deeper look at some quick stress relievers. These methods or techniques are used to relieve stress quickly and work within minutes. Discover the benefits of journaling and how you can significantly improve your daily well-being. The simplest and most effective guide to jumpstart your diary writing thoughts. Find the perfect relaxation method for your body. Did you know that mindfulness is a skill we all possess naturally? It can be used to relieve stress. Our ability to use it readily comes from practicing it every day. Find out how! Build mental strength and emotional resilience Do you know the 12 tricks to stop worrying all the time, causing stress, anxiety and restlessness? Start enjoying your life and living it to the fullest! Have you ever wondered how to bounce back after a stressful event? Find out exactly what emotional resilience is and how you can develop resilience to improve your self-esteem, mindfulness, relationships, flexibility, spiritual freedom and perspective. Take a look at mental resilience and the ways you can build it. Resilience plays a critical role in helping you develop emotional resilience. 10 effective ways to deal with stress at work.
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